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Easy And Healthy Lunch Box Ideas For Kids With Excellent Nutritional Value

Kids have different food requirements for their lunch box. They will eat the food only when they like it. Kids are required with so much stamina that they need to be taken care of by providing them with the best lunch box ideas. The lunch box has to be filled with healthy foods and nutrition. It is essential to be creative with the food.

It is perfect to include healthy sandwich ideas which can be done by including a variety of bread recipes to keep things interesting. This includes bread rolls, baguettes, bagels, mountain bread and crisp bread crackers that can make the meal more interesting. It will also add fiber to the meal. It can be topped with healthy salad ideas as lunch box recipes for your kids. It can also be made fun with minty carrot, apple and ginger juice.

It will be effective to include spreads like butter or margarine and use sticky fillings for great nutrients. The mix of avocado or hummus will make the meal tasty for your kids.

It will be effective to try easy tortillas as they are quick to make. Multigrain tortilla wraps can be rolled by adding vegetables and some fillings like cheese and hummus. Tomato sauce, mustard and other dressing is a welcome change too as effective recipes for your kids.

It will be yummy to have chapatti or Indian flat bread with tossed vegetables in olive oil with cheese and their favorite sauce. It will make the food yummy and add taste too as lunch box ideas for kids.

The healthy multigrain toasted bread recipe is healthy. It can be made unique by adding cheese, tossed tomatoes and olive oil. Dressing can be added for more effect.

The meal of bread rolls with curried egg and ham wraps is a healthy option. It can be added with ham and tortilla wraps with favorite vegetables and sauce.

It is effective to add more fruit and veggies to a lunch box that are colorful. Kids love the effect of rainbow and it will be healthy to add seasonal varieties that are peeled and chopped to make them more appealing. The perfect idea is to add bean salad with pumpkin, feta and chickpea salad with pasta. This can be combined with a strawberry smoothie. This is easy to make and healthy lunch box ideas for your kids which will be definitely liked by them.

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Everything You Need to Know About the Effectiveness of Plan B Pills

Unlike different birth control pills, Plan B is an emergency contraceptive pill that prevents pregnancy. However, it is not a regular birth control pill. Plan B pill is only for emergencies and, it is only effective when you take it within 72 hours after unprotected sex. Studies prove that it can prevent pregnancy by 75-80% if you take it within 24 or 72 hours after sex. The effectiveness of the medicine keeps diminishing if you take it three or four days later. Therefore, it is essential to consume the pill immediately after sex. Although it is known as the morning-after pill, there is hardly any need to wait till morning to have these pills.

It is essential to understand that the emergency pill is not a drug to terminate the pregnancy. If you are already pregnant, this pill will have no effect whatsoever. B pill does not induce abortions and, therefore, does not affect your pregnancy.

When do you need plan B pills?

You can use emergency or morning-after pills if you have had unprotected sex, if the condom broke or slipped off during sex, forced sexual assault, if you forgot your birth control pills, the diaphragm is out of its place, and so forth. There is no age restriction to consuming these pills. However, it will not protect you from unwanted pregnancy if you take it before sex. It works by delaying the release of the egg from the ovary and thereby preventing ovulation.

Taking these pills at the right time makes a huge difference. It also depends on your menstrual cycle. Having sex when you are fertile increases the chances of conception. That is why experts recommend taking these pills immediately after sex.

Side effects and risks

Even though emergency contraceptive contains a high dosage of hormones- it is considered safe. Some of the side effects include dizziness, headaches, tenderness in the breast, and vomiting. You might also notice a change in the menstrual cycles. Your periods might be heavier or lighter. However, some women experience no changes at all in their periods. Most of these side effects are subjective and resolves with time.

The risks of consuming emergency pills are minimal and, they are available in most drug stores and health centers. There is no need for a prescription to purchase plan B pills. However, you might require a prescription for regular birth control pills. Emergency contraceptives do not affect your ability to get pregnant later in life. You also need to know that it offers no protection from sexually transmitted diseases. You must use sexual barriers such as condoms and other contraceptives to protect yourself from STDs. If you do have any doubts, it is wise to consult a physician before consuming contraceptives.

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10+ Online Collaboration Tools for Managing Remote Teams

Originally Published at Troop Messenger

Switching to remote work is a trend that dominates. The latest reports indicate doubling the number of remote workers in the recent 10 years. And despite the famous Yahoo ban in 2015 that forced the employees to return to the offices, the trend for remote job opportunities keeps on expanding globally.

Among driving forces facilitating this growth, there are new managerial practices and innovative tech solutions that enable top companies to increase hiring remote teams.

Lack of effective tools, however, might hinder the productivity of your team so making the right choice in terms of software that would empower the team collaboration, will save you from facing numerous challenges.

Below there is a list of 10 ultimate tools you will find useful when working with a remote team.

Online Collaboration Tools

1. Troop Messenger

2. GoToMeeting

3. ProProfs

4. TMetric

5. BlogIn

6. Usernap

7. JotForm

8. SmartTask

9. Tameday

10. Wrike

11. ClickUp

12. Parabol

13. I Done This

14. Monday

15. Clarizen

16. Quip

17. Teamwork

18. LeadGen

19. Helpjuice

20. Soapbox

Troop Messenger
When searching for more interactive team collaboration, Troop Messenger comes as a leader. It will satisfy any team’s needs due to the simplicity of its implementation in an entrepreneurial environment.

Working as a fully-fledged business communication platform, Troop Messenger gives you instant access to unlocking a great number of functions:

Instant messaging Making video calls Conducting video conferences Sharing files Desktop sharing Creating complex schedules.
Arranging the work schedule within Troop Messenger will let you keep project info fully organized and, thus, secure all the project performance data.

GoToMeeting
It is optimal in case you need a tool for arranging online meetings. It works both ways, with customers and team members. The tool provides a high-quality connection and ranges as the most reliable software. With support assisting you 24/7 and instant availability of joining or hosting the meeting options, you can start a meetup, webinar, or a regular call hassle-free.

GoToMeeting is an ultimate communication choice for remote teams. A click on the link across any device will be a signal for activating various options:

Sharing the screen Making notes over the images Recording the conversations Settings for adjusting the visibility of participants’ faces

ProProfs
ProProfs Project is not an over the top project management software but has made its name in the market for it’s easy to use UI and simple features.

From startups to enterprises, anyone can use this robust project management tool to streamline workflow, boost team communication, and improve team productivity.

ProProfs Project helps you to: Create & track projects on one dashboard Track time spent on tasks by each team member Collaborate with your teams anytime, anywhere Create insightful reports in seconds Bill your clients automatically TMetric
When you have to arrange the effective collaboration of your remote team, the first issue you need to address is means of providing accuracy of time calculations.

TMetric is an effective time tracking tool as it not only enables recording data on your work time in a single-click from any gadget but also has additional functions coming handy for remote work mode:

Creating an invoice Generating various reports (including the ones that will summarize your team performance on the project) Setting various pay rates for billable hours Offline time tracking Tagging projects for facilitating the workflow Available on Windows, Mac OS, Linux, Android and iOS Integrating with 100+ apps remote teams use in their work.

This Timesheet software help allocate tasks to employees, track time spent, keep track of billable time to charge customers, calculate payroll, create invoices and keep track of expenses. Here’s a quick list of 10 different timesheet software solutions and how they can help you manage your team better.

BlogIn
BlogIn is a beautifully simple internal blog and knowledge-sharing platform for teams of all sizes. The internal blog acts as a central information hub or a ‘virtual bulletin board’ for the company, allowing all employees to stay in the loop with what’s going on in and around the office.

At the same time, the blog opens a new, transparent, two-way communication channel inside an organization, where everyone can ask a question and get the information they need to make faster and smarter decisions.

The internal blog is intuitive and easy to use, so everyone can quickly get on board, which is one of the reasons why it works so well as the internal communication tool.

Share internal news and knowledge Improve internal communication Share files Boost company culture Enables transparent, two-way communication

Usernap
“Show, don’t tell” – use screenshots and illustrations to communicate issues accurately and quickly. Usersnap’s widget can be easily installed on your staging website or use the browser extension to capture anything you see and want to share.

Microsoft, Facebook and many web companies employ Usersnap for issue reporting, QA, user acceptance testing and customer feedback. Visual bug reports and feedback saves you time and makes remote working so easy.

Browser screen capture and annotations

Tickets include metadata (screen size, browser version, URL and console logs)

Assign, label, track and close tickets easily

Integrates with 30+ tools such as Jira and Asana

Live commenting

Unlimited guest access

JotForm
JotForm is an extremely versatile online form builder which is suited for a team of any size. It doesn’t require any development skills as it’s essentially a drag-and-drop form builder. So, your entire team can benefit from it. It has a surprising amount of use cases which you can apply to your business or use it to manage your team.

You can use it to clock in the work hours of your employees, collect feedback, assign tasks, open bug reports and the list goes on, it’s all up to how creative you can get with it.

The best part is that you have a wide variety of customization options for the forms you create. You can prevent things from getting boring for your team and have a sustainable remote team. As there are way too many templates and customization options you can check a form design guide they have prepared.

Easy to use and implement Makes collaboration seamless Loads of customization options Wide range of use cases

SmartTask
SmartTask is a simple yet powerful task and project management tool, which will help your team be more effective and efficient than ever before.

It brings the organization’s tasks at one place thus everyone in a team has a clear overview of the team’s progress, who’s responsible and has clarity on the deadlines.

The tool enables you with the following features:

Tasks, Projects and CRM in one tool Custom Fields to customize your tasks Multiple Projects in one single view with Portfolio feature Real-time communication and notifications Available on Desktop, Android and IOS

Tameday
Tameday is the all-in-one workspace for teams and small businesses that are struggling to manage their projects and workloads with various separate tools and email- Bringing everything into one place

Tameday helps you to:

Get rid of using email for internal communication by using Tameday’s built-in chat feature. Keep your work and to-dos in one place within Projects, Communicate and share files with your team who are working remotely. Keep in contact with your clients by allowing them to see how projects are progressing, Keep you on track with to-dos, discussions, project due dates and your own personal calendar. Wrike
Wrike is a perfectly illustrative example of how to integrate a favorite task management tool with time tracking software so that it could enhance your remote team productivity.

Wrike helps prioritize projects easily due to its intuitive design. It keeps all the info on tasks you perform. Additionally, when applying integrations in Wrike, you can:

Estimate the project resources with precision, Adjust timelines for specific tasks, Reassign tasks to accommodate urgent requests Tailor your tasks to projects goals.

ClickUp
It is a productivity platform that helps you create tasks and plan your projects. While implementing ClickUp, you have the unique opportunity to organize the scattered tasks into the unbroken workflow.

With ClickUp, you get the abundance of options pertaining to:

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